7 Minutes Workout - Your Daily Personal Fitness Trainer 1.0.5
Paid Version
Publisher Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach
Jul 21, 2016
Version 1.0.5
This app has been updated by Apple to display the Apple Watch app icon.
About 7 Minutes Workout - Your Daily Personal Fitness Trainer
7 Minutes Workout - Your Daily Personal Fitness Trainer is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minutes Workout - Your Daily Personal Fitness Trainer is Kids Up Viet Nam Technology Joint Stock Company. The latest version released by its developer is 1.0.5.
To install 7 Minutes Workout - Your Daily Personal Fitness Trainer on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-07-21 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minutes Workout - Your Daily Personal Fitness Trainer as malware if the download link is broken.
How to install 7 Minutes Workout - Your Daily Personal Fitness Trainer on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7 Minutes Workout - Your Daily Personal Fitness Trainer is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 Minutes Workout - Your Daily Personal Fitness Trainer is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
