The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
Animations showing how to do each exercise
Great for both men and women
Preparing and completing workout with 2 stretch packs
All content is INCLUDED (no additional charges, and no need for internet connectivity)
Setup daily reminders
Track your progress by weekly graphs
Custom color of your coach
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
7 Minutes Workout - Your Daily Personal Fitness Trainer is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-07-21. The program can be installed on iOS.
7 Minutes Workout - Your Daily Personal Fitness Trainer (version 1.0.5) has a file size of 20.76 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 2 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.