7 Minutes Workout - Your Daily Personal Fitness Trainer 1.0.5


Free Trial
20.76 MB
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Publisher Description



The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

App features include:
Animations showing how to do each exercise
Great for both men and women
Preparing and completing workout with 2 stretch packs
All content is INCLUDED (no additional charges, and no need for internet connectivity)
Setup daily reminders
Track your progress by weekly graphs
Custom color of your coach

Requires iOSĀ 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

7 Minutes Workout - Your Daily Personal Fitness Trainer is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-07-21. The program can be installed on iOS.

7 Minutes Workout - Your Daily Personal Fitness Trainer (version 1.0.5) has a file size of 20.76 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 2 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Chung Vuong
Released Date 2016-07-21
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 20.76 MB
Total downloads 2

Pricing

 
License model Free Trial
Price $0.99

Version History



Here you can find the changelog of 7 Minutes Workout - Your Daily Personal Fitness Trainer since it was posted on our website on 2016-09-30. The latest version is 1.0.5 and it was updated on soft112.com on 2018-03-27. See below the changes in each version:

version 1.0.5

posted on 2016-07-21






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Release Date: 2016-07-21
Publisher: Chung Vuong
Operating System: ios
Type: Free Trial